5. Garlic
Contains allicin and organosulfur compounds studied for anticancer properties
Associated with reduced risk of stomach and colorectal cancers
Most effective when crushed and eaten raw or lightly cooked
🧄 Onions and leeks offer similar benefits.
6. Leafy Greens (Spinach, Kale, Arugula)
High in folate, chlorophyll, and carotenoids (lutein, zeaxanthin)
Folate supports DNA repair — low levels linked to increased cancer risk
Chlorophyll may bind to carcinogens in the gut
🥬 Eat daily — aim for variety.
7. Legumes (Beans, Lentils, Chickpeas)
Excellent source of fiber — linked to lower colorectal cancer risk
Feed beneficial gut bacteria, reducing inflammation
Provide plant protein without saturated fat
🫘 Affordable, sustainable, and filling.
8. Green Tea
Rich in catechins, especially EGCG — studied for antioxidant and anti-tumor effects
Population studies link regular green tea consumption with lower rates of certain cancers
Not a cure — but part of a healthy pattern
🍵 Drink 1–3 cups daily — avoid excessive amounts (can affect liver).
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